Rich in dietary fiber, iron, potassium, magnesium and vitamin B6, turmeric's primary health benefits are known to be highly therapeutic. Turmeric is used primarily for its immunity boosting and antioxidant properties. When combined with neem, turmeric can prepare the system to be more receptive to yogic practices.
Various medical records suggest that regular intake of turmeric provides the following benefits:
- Boost immunity
- Provide the system with antioxidant and anti-inflammatory properties
- Support diabetics
- Act as a home remedy for cough, cold and throat irritation
Read 4 Remarkable Health Benefits of Turmeric