Samai, also known as Little Millet, is a high-iron, high-fibre healthy alternative to paddy rice. It has been known for its tremendous health properties and is popularly recommended as part of a balanced diet by ancient medicine practitioners.
Little Millet, also known as Samai in Tamil, and Kutki in Hindi
- Often consumed because of its ability to be easily digested
- Rich in fiber, iron and protein
- May help reduce the risk of type 2 diabetes with its low glycemic index
- Known to be a good antioxidant
Read about different types of millets here.