When consumed regularly, this delicious honey amla can bring a great sense of well-being to the system. As a rich source of Vitamin C, honey amla is known to strengthen liver and help provide relief from respiratory problems. It is a very good source of antioxidants, which aids in strengthening the body's immune system and ability to ward off common colds. Honey amla can also help increase blood count and keep cholesterol in check.
As this amla is soaked in honey, it offers double the benefits from nature. In this blog, 8 Health Benefits of Honey, we look at the many health benefits of honey, which has been used to cure many ailments for millennia. We also look at some uses of honey as a home remedy and in traditional medicine.
The Indian gooseberry, known as nellikai or amla, can be used to ward of hunger when fasting. Let’s take a look at how this works.