Not just today but for every day! Get your daily dose of energy by snacking on a handful of groundnuts (peanuts). Abundant in vitamins, minerals, fibre, fat and protein, peanuts are the good fats you have been looking for.
In fact, in India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw.
Keeps your body feeling full for longer, making weight loss more manageable
How to consume them?
Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea. So, soak a handful of peanuts overnight and consume every day.