Groundnut (Peanut), 500 gm

Rating:
98%
₹ 150
Vitamin-rich peanuts that are healthy fats and ensure high energy levels.
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Not just today but for every day! Get your daily dose of energy by snacking on a handful of groundnuts (peanuts). Abundant in vitamins, minerals, fibre, fat and protein, peanuts are the good fats you have been looking for.

In fact, in India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw.



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Why Isha Life's Groundnuts?

  • Rich in nutrients
  • Improves energy levels
  • Keeps your body feeling full for longer, making weight loss more manageable

 How to consume them?

Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea. So, soak a handful of peanuts overnight and consume every day. 

 

Also Watch: Groundnut-Banana Shake: The Ultimate Pranic Protein Drink



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