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Three Truths of Wellbeing


Available only in India

What does it take to live in well-being? To be in an abiding state of health, peace, love?

In his first-ever self-help book, Sadhguru offers his characteristically pragmatic wisdom for a life of joy and fulfilment. Don’t route your joy through heaven, he says. Access happiness for yourself—right here, right now.

Starting with three basic dimensions of the self—Body, Mind and Energy—Sadhguru introduces us to simple techniques to realign and transform them into a life of sparkling aliveness. From the ideal approach to food and sleep to the profound secrets of the human spine, from the role of sex and desire to the deepest meaning of love and morality, from the significance of physical postures and psychological attitudes to the notion of authentic spiritual illumination—this book guides us on all this and more.

The book, peppered with personal anecdotes and Sadhguru’s inimitable wit, has many practical tips and do-it-yourself exercises.

The book can currently be downloaded in pdf format. Epub and mobi formats for iPads and Kindle will be coming along shortly. If you purchase the book, you will recieve a notification and free update once the other formats are available in a short while.
Published in 2013
245 pages

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